Sanghamittārāma

• Chanting and silent meditation
  Wednesday, Thursday and Saturday from 7:30 pm to 9:00 pm
• Chanting, meditation with guidance and Dhamma teaching
  Every Friday, 7:30 pm
• Sutta discussion
  Every first and third Saturday of the month from 4:00 pm to 5:30 pm
• Meditation afternoon
  Every second Saturday of the month, from 2:00 pm to 6:00 pm

  1:00 pm	Meditation instructions are given as needed
  2:00 pm	Chanting followed by sitting meditation with guidance
  3:00 pm	Walking meditation
  3:30 pm	Sitting meditation
  4:30 pm	Walking meditation
  5:00 pm	Sitting meditation
  6:00 pm	Sharing of merit and closing

• Meditation day
  Every last Saturday of the month, from 8:00 am to 5:00 pm

  8:00 am	Possibility to take the Eight Precepts; Paritta chanting
  9:00 am	Guided meditation
  10:00 am	Walking meditation
  11:00 am	Communal Dana (almsgiving to the bhikkhuni Sangha and sharing of food with everyone)
  12:30 pm	Dhamma Reflections followed by walking meditation
  1:30 pm	Sitting meditation
  2:30 pm	Walking meditation
  3:30 pm	Tea Break
  4:00 pm	Sitting meditation
  5:00 pm	Sharing of merits and closing

• Meditation and Dhamma teachings for Young Adults
  Every second and fourth Sunday of the month, at 6:15 pm
• Dhamma teachings for Children (age 61-2)
  Every last Sunday of the month, at 3:00 pm
• Please call Sanghamittārāma for enquiries

Dhamma teachings are free.
Donations are welcomed - please go to the Supporting us page about how to donate.